Sometimes I want to write what I eat and then I blow it when
I eat bad. But that’s the reality of my life. Everyday will not be 100%
perfect, in fact, each day is trial and error. I am learning more and more each
day!
Nannying – of course I am going to try the macaroni before I
serve it, I have to make sure it’s edible. Of course I will have a handful of
pretzels because they sound good. And you bet your life I will lick that peanut
butter knife.
I can plan as much as I want, have everything laid out for
what I am eating and when, but it CHANGES. Along with my meals. Sometimes I
plan on eating a healthy dinner and then am out and about so I grab chipotle.
This was my Monday and I would say most days look something
like this:
PRE-WORKOUT @ 5:00 AM– rice cake with 1 T. almond butter and
e-shot and ionix (both Isagenix products that I LOVE. Ionix is what is pictured, and I do it in a shot glass because it's easier to measure)
POST- WORKOUT @ 7:00 AM – protein shake + 1 cup frozen kale
(it’s a meal replacement)
AM SNACK @ 9:00 AM – ¼ cup almonds + ¼ of raspberries, ¼ cup
blackberries, ¼ cup blueberries
LUNCH @ 11:00 AM- always changes. Today I had cauliflower pizza + meat, peas, broccoli, zucchini.
PM SNACK @ 2:00 PM – quest bar + 1 pepper, 1 cucumber, 1
serving of carrots and 1 serving of celery. Often I add hummus and guac to go
with my veggies to up my calories/ fat. Today I had guac. (If I don’t have
quest bars I will have 4 oz chicken)
DINNER @ 5:30 – Tuna with hummus wrapped in a spinach
tortilla with pickles and lettuce.
This =
1,680 calories ROUGHLY
39% carbs
33% fat
27% protein
^^I am super proud of these %’s^^
65 grams fat
69 grams fiber
51 grams of sugar (mostly healthy sugars from
fruits/veggies)
123 grams of protein (I want this high because I want some
lean muscle, baby)
This is all according to MyFitnessPal.com
As for now I am happy with this eating plan that’s been
happening for me. I do think I could cut back on sugar, but how do I do that?
Something I need to discuss with my trainer. I am definitely using the restroom
regularly with my fiber amounts and high amount of water!
Have you checked out Fitness Blondie’s giveaway?? I am
already dreaming of those quest bars I would win. Make sure to enter!
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