Get Your Sweat On

Yesterday I did this QUICK workout and it worked my total body. I was sweating and burning! I did it twice and it took about 23 minutes. You could do it as many times as you want!

Quick Total Body:

10-second push-up

20-second mountain climbers

30-second burpees

40-second Russian twists

50-second butt kicks

60-second sit-ups

70-second jumping squats

80-second dips

90-second high knees

100-second plank

Rest 10-seconds in between each exercise and at the end rest for 90-seconds. REPEAT TWICE.

Get your sweat on people!!