1000 Rep Challenge

This weekend Bria and I did a 1000 rep challenge. Basically you do each exercise 100 times total = 1000 reps.

Exercises:

1.     Bicep curl

2.     Tricep extension

3.     Chest fly

4.     Hammer curl

5.     Front raise

6.     Dips

7.     Bicep ‘worlds’

8.     Push-ups

9.     Shoulder row

10. Burpee

Lets ignore my snapping, my "like so" and my burpee at the end ;) This was at the end of our 1000 reps… I should have videoed in the beginning before I was sore.

Because the reps are so high you might want to use a lower weight. I used 15 pounds for most of the exercises and 25 pounds for Tri Ext. GOOD LUCK!!!!! Tag me on Instagram (@baileymckenziesff) and let me know if you complete the 1000 rep challenge!