Welcome back to another week of WORKOUT WEDNESDAY.
Last week we talked ABS and the week before we talked CARDIO
+ some extras. Be sure to check them out!
Today we are working those legs. Get ready to feel the burn!
1 minute wall sit
40 squats - - regular
15 lunges - - each leg, regular
40 calf raises with feet straight out
40 squats - - sumo (wide)
15 lunges - - each leg, jumping
40 calf raises with toes pointed out (think penguin)
40 squats – low, stay low to the ground in the sumo position
and pulse
40 calf raises with toes pointed in
1 minute wall sit
I unfortunately wasn’t able to get some pictures taken for
this weeks WOW. So sorry! So I grabbed this one from online so you can see what
each exercise above is. I promise those embarrassing pictures will be back next
week! {a week that’s ONLY dedicated to stretching : ) }
Stretch!
Find a wall and stretch your calf - - 1 minute each leg
Stand and bend leg to hold ankle – 1 minute each leg.
FEEL THE BURN BABY!
Have you done any fun exercises today? I would love to hear
them!
No comments:
Post a Comment