Legs + Protein

Today I was going to post about getting rid of zits – because lets be honest we all have that annoying zit always pop up at the most inconvenient times.

However, I had a kickass workout (literally kicked my own ass) and I thought a selfie, protein powder and sharing my workout was more important.

This workout took me over an hour and a half – if you do not have that long to workout you could switch it up or only do the set once.

LEGS FOR DAYZ:

Squat – basic

Lateral lunge (each leg)

Step ups (each leg)

Squats – sumo

Dead lifts

Curtsey lunge (each leg)

Squats – goblet

T- stance (each leg)

Lunge – tilted (each leg)

Squats – plié

Wall sit

2 minutes each – 2 times total

+ spinning intervals of hill climbing for 20 minutes on and off. I was sweating from my ass, boobs and front end within the first 15 minutes and I never sweat that bad.

Also if you are looking for new protein powder this peanut butter Quest protein powder is fricken amazing. It is literally comparable to a peanut butter milkshake. I ordered straight from questnutrition.com