I have a little workout Wednesday for you that KILLED me. I
did this sprint set Monday and it was intense, because the sprints are not
short they are longer. Then I did this AB and JJ set after in my apartment
thinking I did not need to put workout clothes on. Um hello sweat!
When I am sprinting I have to prep myself so much. I pretty
much tell myself how amazing, awesome, beautiful, fit and strong I am for the
whole 2:00 minutes. Then when I go back to running the 6.0 pace it feels like
heaven.
Then the stuff you do not think will burn or cause a sweat…. Those ABS had me whining like a baby by the end.
No comments:
Post a Comment