Today I tried some newer moves for my workout, and they were really fun. I love to get creative and do new things. This workout does not involve weights, but it is still a challenge!
Do each exercise for 1 minute and then rest for 1 minute, repeat four times.
Squat Jack
Extended Frogger hops (with ball)
Rope swings (standard, then move forward, and then left to right)
Extended plank (on ball)
Push-ups (extended on the ball) These are SOO tricky. First get the balance, and then try for a few. I fell over a few times
Hamstring curls (with ball)
If you do the workout be sure to tag me on Instagram @baileymckenziesff or #sffworkouts
Enjoy!
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