I thought it would be fun to share a playground workout for
todays W.O.W. post.
Try doing each movement for 1 minute – 3 times!
Pushups on ladder – place feet far from ladder
Lunges – 1 leg at a time, 1 minute each leg
Feet to chest - hang feet on swing and bring to chest
Pulls ups – I am doing a modified version and my legs are touching the ground.
Mountain climbers on the slide – bring leg to chest
Monkey bar hang – hang with feet at 90 degrees or straight out
Calf rises
Single leg squat - have on leg out at squat while balancing on the other. Each leg for 1 minute
Some of the movements in a quick video:
No comments:
Post a Comment