The other day someone asked me what I am training for right
now. It has stuck with me the last few days and as I was working out today I
was thinking about my goals and how they have changed over the last few years!
When I first started my health journey in 2013 I wanted to be skinny and a size
4. I got there pretty quick, in fact in less then a year I was down to a size
4! I was small and I would almost call it ‘skinny fat’. I did not have much
muscle, I had a flat butt and my energy was low.
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| From my run last Friday!!! So cold!! |
Well… Fast forward three years and I have learned SO much! I
My goals have shifted and I am no longer chasing ‘skinny’, instead I want to be strong! I know
I am happiest when I can still have treats, when I run AND when I lift weights.
No longer am I only doing cardio or restricting myself from dessert! I do not
think my butt or quads will ever fit into a size 4 again and I am OK with that!
I have realized a size does not matter, instead health does! I have areas on my
body I would like to change, but instead of complaining I am going to work for
it!
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| My heart = melting |
It is so important to live a health life, which to me means
a lot of different things! Of course exercising and eating the right foods in
balance, but also surrounding yourself with good people and doing things that
make YOU happy.
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