Saturday, January 21, 2017

Hello 2017!

Hello, it has been awhile! I have wanted to do this post since January 1st, but I never actually sat down to do it!

We are 21 days into the new year - wow does time fly! I have some goals for 2017, but honestly they are pretty similar to goals in the past. The difference? I want to actually stick to them, hahah!

First, I want my eating to be consistent. What I have been doing for the last 21 days has been working pretty well. I have been tracking my food in My Fitness Pal and counting my macros (shocker!) and then when I have a meal that is going to put me out of my calorie range, I eat the meal and move on. Key words MOVE ON. I do not turn that meal into multiple meals, three donuts, one week, etc. One meal and MOVE ON. 

Like last week I went to Red Cow and had the 60/40 burger, which was amazing! Lots of bacon, cheese and a special sauce. Yumm.

I also want to make it to the gym five days a week at 5:00 am. This is something I am pretty good about but sometimes I have a few days where I miss and then I have zero energy at work, eat like crap and always regret not just waking up! I snapped this picture two weeks ago and felt so BA. There are days when I feel down or that I have made no progress and then I look at this!

 These goals are different than past New Years goals and my list is much shorter but these goals seem pretty attainable.

I have some fun trips, events, etc. to look forward to in 2017 and sticking to my goals will help me feel good!

No comments:

Post a Comment