W.O.W. {#29}

Working upper body is one of my favorites! Add in some quick cardio movements and you have a great workout.

 

Dips

Pushups

Burpees

Side plank – tricep extension {1 minute each side}

Speedy feet

Plank – row – to tricep extension {1 minute L 1 minute R}

Mountain climbers

Do each movement for 1 minute {unless stated otherwise} 3Xs

Tomorrow I am going to share some goals I have for the #SMCHALLENGE -- and what it is exactly.