Wednesday, May 7, 2014

W.O.W. {#25} + Kombucha

This week for W.O.W. I thought I would share a fun ARM workout!
Summer is literally right around the corner and that means tank tops!

It will be one move for as long as you want. And the move will be PUSH UPS!

8 – 8
6 – 6
4 – 4
2 – 2
(That means go down slow for 8 seconds, then go up slow for 8 seconds – then repeat with 6, 4, 2. The key is to go SLOW)
Child’s pose 
Repeat set as many times as you wish.
I did it 4 times are my arms were crying.
It is best to do this in regular pushup form vs. on your knees; however, by the last set I was on my knees.


On a side note have you ever tried Kombucha? I hadn’t tried it until Sunday. Now I am addicted. It is so good for your digestive system. You can read more about HERE on the website. I found mine at Festival but I have heard it is at Kowalski's and Cub Foods (MN grocery stores). 

I hopefully will soon be making it at my house vs. store bought because it is $3.89 a bottle! I’ve been drinking one bottle a day since Monday so my wallet is suffering.
It tastes a little different. Sometimes I feel like it tastes like wine, sometimes tea and sometimes like Redd's beer. I really enjoy it and encourage you to try it!

Tuesday, May 6, 2014

Trumi

The gym I workout at was featured in the local newspaper and I wanted to share the article with you. I am so lucky to have stumbled upon a Groupon last year that challenged Catherine, Katie and I to our first ever boot camp session.

Sara, the trainer, works us so hard and I love it! I have now encouraged my sister and my mom to go with me this summer. I am super excited!


The gym is currently changing their name from Look Good Naked to Trumi. You can read a little more about that in the article. Check out their website HERE and if you would ever want to try it out I will get you in contact with Sara. It is not only exercise but it's about being HEALTHY.

Article HERE
New website HERE
Old website HERE (they still haven't officially changed the name)

Here is a lovely picture of 5:30 AM hill sprints from yesterday!


Sunday, May 4, 2014

Hey There

I’m alive. Life has just been crazy.
Finals are approaching, races are happening, sickness has come, the blogs getting updated (BIG SMILY FACE) and everything in between.



So these past two weekends I have gone to St. Bens/St. Johns, which is where Catherine goes to school. Both weekends were fantastic and made me wish I went there!
This past weekend was the Triathlon that Catherine, Katie, some other friends and I raced in. It was all of our first and probably my last. We were crapping our pants before the race. Catherine was having swimsuit problems, I was anxious about the swim and then there is peaceful Katie who kept reminding us to stay calm.
First we swam. It was hard, but I did my best and did not stop to take breaks, which I had in the past. I am also pretty sick so I had not worked out since Monday. My goggles did get foggy so I had to quickly fix them twice. I was last in my swimming heat but I did not care I was so ready to be done. The transitions are hard, people are slipping from all the water on the ground, it is impossible to get leggings on when you are wet, your socks do not cooperate and you are trying to find where to go. Fast forward to the 14 mile bike ride. I love biking, I thought I would kill the bike ride; however, it was so windy I had to look down at my legs at one point to make sure I was still moving them. When the bike was finished I started the run and my legs were screaming “Nope. No. just stop. This is not happening. We are checked out for the day.” They were DONE. But I obviously could not quit. I started running down the wrong path and the race lady had to run after me because my music was blasting. I felt bad but I was also really upset with the markings (it is what it is). Then I decided to take some sport beans mid-run. Dumb dumb dumb. I threw up in the woods. Oh did I mention this was a hilly, woody, muddy run? Probably not because I did not realize it would be this way until we started. So after I threw up some Gu, sports beans, protein bar, banana and almond butter I ran my booty to the finish line. Seeing the finish line is comparable to the excitement your heart has on Christmas morning. We finished, took some pictures then had a Mexican feast thanks to Catherine’s mom!






I am just getting over a nasty sore throat, ear infection and runny nose. Last week I was so busy and decided to take a break from blogging. I tried baking hard-boiled eggs in the oven and I will have a review on that. I don’t have any W.O.W. planned so shoot me an email if you have a request. baileymckenzieblog@gmail.com