Friday, February 7, 2014

10 Miles Of Death

I am in Moorhead this weekend for the JUSTIN TIMBERLAKE concert (YAY) and you know to see my lovely Concordia friends! I am super excited. I came last night (Thursday) and will go home Sunday.

This weekend is my 10 miler for my half training. I knew it wouldn’t be happening Sunday for numerous reasons and I knew I would be out late Saturday so my only option was today.

So I woke up at 5:50 (it felt good to sleep in ;)) and got my butt to the gym with my friend Lauren.

All I can say is it was a hard run. I was excited and motivated going into it, but I have this fear/I’m super self conscious of running on a treadmill in public.

The first few miles, ehh they were ok. Then mile 5-6 sucked. The treadmill stopped at 60:00 minutes, frustrating!
 
First 6 miles
 I knew after I restarted in I was 60% done, I only had 4 miles left, I can easily do 4 miles, I could do it, I told my brain to STFU and just told my body to RUN.

Final 4 miles
  

I think it was my slowest run ever. BUT….

I finished. I am happy I finished. I burned calories. I got err done.

Super blurry - but it says 1431 calories burned.
Pizza anyone? (JOKING)
 Next week: 11 miles! I pray I can get in shorter outdoor runs this week… Please weather be at least 18 degrees!

Next week I hope to share some fun pictures/memories from this weekend, a typical day of eating for me, and some races I am signing/signed up for!


Have a fabulous weekend!

Wednesday, February 5, 2014

W.O.W. {#15}

This is a full body workout and involves some weights/bars, a running surface and space to do some burpees!

I was able to finish this workout in about 1 hour and burned 754 calories. BOOM.

W.O.W. – A little of everything
30 rows (I used a bar w/ 40 lbs)
60 bicep curls (I used 2 10 lb weights)
60 should presses (I used 2 15 lb weights)
X’s 2!

3 mile run!!

50 squats with weights of your choice (I did 40 lbs)
40 lunges with weights of your choice (I used 2 30 lb weights, one in each hand)
X’s 3!

10 burpees
20 full body abs (lay completely flat w/ a medicine ball in your hand above your head & bring forward all the way to feet)
30 seconds of mountain climbers
10 burpess
30 second plank
30 second side plank (each side)
X’s 2!

Don’t worry about how long it will take you or how much weight you are using. Instead focus on form, make sure you’re doing it right or sometimes it’s not even worth doing!


WORK IT!

On to a little something more related to fitness and exercise…...

Are you a fan of the Biggest Loser? I am and I am about to watch the season finale from last night. Rachel won less than 24 hours ago and there are so many people saying negative things… I loved Rachel throughout the whole season so this makes me sad to see. What are you thoughts?

PS I find this so true… As I age (sounds like I'm 50 ;)) I am realizing people come and go for a purpose, you need to be the bigger person, walk away when you just have that feeling that something isn't right. 

Monday, February 3, 2014

Open When Project & My 9 MILE RUN

Yesterday was my 9-mile run in preparation for my first half marathon with my friend Catherine on March 15th… I was so positive about it. Nervous? You betcha. Scared? Absolutely. Anxious? Yep. Did I think I could do it? HECK YA!



So I got on that treadmill and cranked out 9 miles. No bathroom breaks, no putting my feet up, no tears, no knee pain. I felt on FIRE during/after.

I think it helps knowing I have a blog and that I need to post pictures of my runs weekly. Because I know my 4 followers really don’t care, but to me it’s something to hold me accountable.

I went to Gap and got some new items… Love this store and the workout gear. Ohh la la!
Here are three of the items I got: 1.. 2.. 3..


I also got the tank I am wearing and the pants I am wearing. There deals were so awesome- and I have GAP CASH. So I spent about $70 for 4 new shirts, 2 pairs of pants, 1 tank, jeans, 2 sweaters and a bra… I was pumped!

I sent my old roomie Lauren a little ‘open when’ care package a few weeks ago. I have been dying to share it with the blogging world because I thought it was so cute. Thank you Pinterest for this adorable idea! 


I am not creative at all. I redid this project a few times, and then I said hey it’s not about how it looks, it’s about the MESSAGE. Boom, I nailed it then. Got this project done and in the mail the next day.



These are the cards I made:
Need a good laugh- Lauren and I have something about donuts, we LOVE them and could eat 10 a day if we were able to without blowing up like a balloon. So I put in a few donut jokes and did a nice drawing of donuts.
You miss me – I said something about how she will see me soon and distance is good for relationships!
You feel like giving up on a healthy goal – Lauren and I have always tried to stay healthy and motivate each other. So I told her it’s ok to feel like giving up, I want to give up all the time. Eat a brownie and pick up your big girl panties. It’s ok to fall over as long as you get back up.
Get a good grade – I did some celebration words like ‘way too go’ ‘you’re a rock star’ ‘you’re amazing’ ‘you are the best’ etc.
Feel like DQ – We also have a thing for DQ and blizzards. So I put a $5 gift card in there and said go treat yourself. I know she’ll get a medium blizzard with cookie dough and reeses, but hold the hot fudge sauce ;)
It’s your birthday- I knew I wouldn’t be with her on her birthday so I just wrote some cute messages to keep her excited! That I couldn’t wait to give her my gift (that I still haven’t gotten…)
Can’t sleep – I told her some good old fashion tips, what does and doesn’t work. Like that whole counting sheep, yeah no!
Pep talk – I said encouraging words to her. You can do it! You rock! Etc.
Valentine’s day – I joked that we are probably both single and eating on Valentines day because honestly it’s something we would do. HA! But I also wrote, hmmm, I don’t know maybe you’ve got yourself a hot date. I will just be at Chiptole alone ;)
Feel alone – losing a roommate or friend can be hard. We were together 24/7 so I know it is hard for her sometimes! I just reminded her how grateful I am for her, how much I love her and how many people she has rooting her on in life.



This was a fun little project! There are so many different envelopes you could make. I think this would be fun to do for a boyfriend!


I was able to get the downtown Stillwater for a bit on Saturday… So pretty.